Feeling stressed? If you missed our Zoom session on 9/21/20, we recorded it. Thank you Stephanie for you guidance.

Here’s the link:

An Introduction to Meditation on
Monday, Sept. 21, 7:00 PM. Stephanie Chupein, licensed marriage and family therapist, will be discussing how to meditate, the benefits of meditation, and starting your own practice of this ancient discipline. The program includes a guided meditation.

For more information, contact Jacki at jacks7456@gmail.com.